Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
57
Total Time
1:12:29
Overall Percentile
3.9
Lower is faster
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +13.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:39 | +4.8% | 12th | 4:31 |
| Run 2 | 3:51 | 3:57 | -2.9% | 3th | 4:57 |
| Run 3 | 4:10 | 4:09 | +0.3% | 5th | 5:11 |
| Run 4 | 4:04 | 4:10 | -2.8% | 3th | 5:19 |
| Run 5 | 4:10 | 4:15 | -2.2% | 4th | 5:27 |
| Run 6 | 3:57 | 4:10 | -5.4% | 2th | 5:23 |
| Run 7 | 3:58 | 4:08 | -4.1% | 2th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:30 | +13.6% | 70th | 4:58 |
| Sled Push | strength | 1:37 | 1:43 | -6.2% | 3th | 2:18 |
| Sled Pull | strength | 4:55 | 4:09 | +18.5% | 23th | 5:46 |
| Burpee Broad Jump | aerobic | 5:04 | 4:17 | +18.0% | 15th | 6:47 |
| Row | aerobic | 5:05 | 4:46 | +6.5% | 32th | 5:18 |
| Farmers Carry | strength | 2:13 | 1:45 | +25.8% | 46th | 2:18 |
| Sandbag Lunges | strength | 3:31 | 3:25 | +2.7% | 5th | 5:15 |
| Wall Balls | strength | 4:54 | 3:48 | +28.7% | 21th | 6:33 |
| Total Running | running | 28:00 | 28:42 | -2.5% | 3th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength