Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
580
Total Time
1:27:05
Overall Percentile
39.4
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.8

Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +13.8%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:15 +11.4% 66th 4:31
Run 2 4:51 4:39 +4.3% 49th 4:57
Run 3 4:54 4:52 +0.5% 39th 5:11
Run 4 5:12 4:58 +4.7% 49th 5:19
Run 5 5:11 5:05 +1.9% 43th 5:27
Run 6 5:02 5:00 +0.5% 39th 5:23
Run 7 5:03 4:59 +1.2% 41th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 4:49 +4.2% 62th 4:58
Sled Push strength 2:07 2:07 -0.7% 35th 2:18
Sled Pull strength 5:10 5:16 -2.0% 34th 5:46
Burpee Broad Jump aerobic 6:42 6:01 +11.3% 55th 6:47
Row aerobic 5:01 5:08 -2.5% 25th 5:18
Farmers Carry strength 1:59 2:08 -7.4% 20th 2:18
Sandbag Lunges strength 4:43 4:41 +0.6% 40th 5:15
Wall Balls strength 5:22 5:42 -6.1% 32th 6:33
Total Running running 34:58 33:58 +2.9% 45th 36:19

How to Read This Analysis