Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
580
Total Time
1:27:05
Overall Percentile
39.4
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +13.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:15 | +11.4% | 66th | 4:31 |
| Run 2 | 4:51 | 4:39 | +4.3% | 49th | 4:57 |
| Run 3 | 4:54 | 4:52 | +0.5% | 39th | 5:11 |
| Run 4 | 5:12 | 4:58 | +4.7% | 49th | 5:19 |
| Run 5 | 5:11 | 5:05 | +1.9% | 43th | 5:27 |
| Run 6 | 5:02 | 5:00 | +0.5% | 39th | 5:23 |
| Run 7 | 5:03 | 4:59 | +1.2% | 41th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:49 | +4.2% | 62th | 4:58 |
| Sled Push | strength | 2:07 | 2:07 | -0.7% | 35th | 2:18 |
| Sled Pull | strength | 5:10 | 5:16 | -2.0% | 34th | 5:46 |
| Burpee Broad Jump | aerobic | 6:42 | 6:01 | +11.3% | 55th | 6:47 |
| Row | aerobic | 5:01 | 5:08 | -2.5% | 25th | 5:18 |
| Farmers Carry | strength | 1:59 | 2:08 | -7.4% | 20th | 2:18 |
| Sandbag Lunges | strength | 4:43 | 4:41 | +0.6% | 40th | 5:15 |
| Wall Balls | strength | 5:22 | 5:42 | -6.1% | 32th | 6:33 |
| Total Running | running | 34:58 | 33:58 | +2.9% | 45th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength