Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
581
Total Time
1:27:06
Overall Percentile
39.6
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +13.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:15 | +8.7% | 60th | 4:31 |
| Run 2 | 4:42 | 4:39 | +1.0% | 40th | 4:57 |
| Run 3 | 4:29 | 4:52 | -8.0% | 17th | 5:11 |
| Run 4 | 4:40 | 4:58 | -6.1% | 23th | 5:19 |
| Run 5 | 4:51 | 5:05 | -4.7% | 26th | 5:27 |
| Run 6 | 4:31 | 5:00 | -9.9% | 14th | 5:23 |
| Run 7 | 4:28 | 4:59 | -10.5% | 14th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:49 | +0.4% | 39th | 4:58 |
| Sled Push | strength | 2:39 | 2:07 | +24.3% | 80th | 2:18 |
| Sled Pull | strength | 5:58 | 5:16 | +13.1% | 62th | 5:46 |
| Burpee Broad Jump | aerobic | 7:19 | 6:01 | +21.5% | 68th | 6:47 |
| Row | aerobic | 5:14 | 5:08 | +1.7% | 47th | 5:18 |
| Farmers Carry | strength | 2:02 | 2:08 | -5.1% | 26th | 2:18 |
| Sandbag Lunges | strength | 5:49 | 4:41 | +24.0% | 72th | 5:15 |
| Wall Balls | strength | 6:45 | 5:42 | +18.1% | 61th | 6:33 |
| Total Running | running | 32:19 | 33:58 | -4.9% | 24th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength