Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +13.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:16 | +6.6% | 55th | 4:31 |
| Run 2 | 4:42 | 4:39 | +0.9% | 40th | 4:57 |
| Run 3 | 4:46 | 4:52 | -2.3% | 32th | 5:11 |
| Run 4 | 4:49 | 4:58 | -3.1% | 29th | 5:19 |
| Run 5 | 4:54 | 5:05 | -3.8% | 29th | 5:27 |
| Run 6 | 4:50 | 5:01 | -3.7% | 29th | 5:23 |
| Run 7 | 4:48 | 4:59 | -3.9% | 29th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:50 | +2.4% | 52th | 4:58 |
| Sled Push | strength | 2:18 | 2:08 | +7.8% | 54th | 2:18 |
| Sled Pull | strength | 5:43 | 5:16 | +8.2% | 54th | 5:46 |
| Burpee Broad Jump | aerobic | 6:37 | 6:01 | +9.7% | 52th | 6:47 |
| Row | aerobic | 5:04 | 5:08 | -1.6% | 30th | 5:18 |
| Farmers Carry | strength | 2:23 | 2:08 | +11.1% | 66th | 2:18 |
| Sandbag Lunges | strength | 5:01 | 4:41 | +6.7% | 50th | 5:15 |
| Wall Balls | strength | 5:26 | 5:43 | -5.2% | 34th | 6:33 |
| Total Running | running | 33:22 | 34:00 | -1.9% | 33th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength