Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
584
Total Time
1:27:12
Overall Percentile
39.7
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +13.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:16 | +16.8% | 78th | 4:31 |
| Run 2 | 5:00 | 4:39 | +7.4% | 57th | 4:57 |
| Run 3 | 4:48 | 4:52 | -1.6% | 33th | 5:11 |
| Run 4 | 5:10 | 4:58 | +3.9% | 48th | 5:19 |
| Run 5 | 5:11 | 5:05 | +1.7% | 43th | 5:27 |
| Run 6 | 5:08 | 5:01 | +2.3% | 44th | 5:23 |
| Run 7 | 5:06 | 4:59 | +2.1% | 44th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:50 | +12.1% | 90th | 4:58 |
| Sled Push | strength | 1:34 | 2:08 | -26.6% | 2th | 2:18 |
| Sled Pull | strength | 4:52 | 5:16 | -7.9% | 22th | 5:46 |
| Burpee Broad Jump | aerobic | 6:36 | 6:01 | +9.4% | 52th | 6:47 |
| Row | aerobic | 5:07 | 5:08 | -0.6% | 35th | 5:18 |
| Farmers Carry | strength | 1:47 | 2:08 | -16.8% | 6th | 2:18 |
| Sandbag Lunges | strength | 4:29 | 4:41 | -4.6% | 32th | 5:15 |
| Wall Balls | strength | 6:43 | 5:43 | +17.2% | 61th | 6:33 |
| Total Running | running | 35:22 | 34:00 | +4.0% | 48th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength