Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -0.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 7:29 | -4.3% | 91th | 6:05 |
| Run 2 | 6:37 | 6:14 | +5.9% | 98th | 5:02 |
| Run 3 | 6:34 | 6:43 | -2.3% | 92th | 5:24 |
| Run 4 | 6:33 | 6:48 | -3.8% | 90th | 5:27 |
| Run 5 | 6:09 | 7:02 | -12.6% | 78th | 5:35 |
| Run 6 | 5:56 | 6:57 | -14.7% | 72th | 5:30 |
| Run 7 | 6:05 | 6:53 | -11.8% | 78th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:30 | +2.5% | 98th | 4:05 |
| Sled Push | strength | 2:49 | 2:15 | +24.4% | 100th | 1:45 |
| Sled Pull | strength | 5:05 | 4:50 | +5.1% | 97th | 3:39 |
| Burpee Broad Jump | aerobic | 4:47 | 4:17 | +11.4% | 98th | 3:05 |
| Row | aerobic | 5:42 | 5:06 | +11.5% | 100th | 4:31 |
| Farmers Carry | strength | 1:33 | 2:08 | -27.8% | 37th | 1:40 |
| Sandbag Lunges | strength | 5:12 | 4:33 | +14.3% | 99th | 3:24 |
| Wall Balls | strength | 7:23 | 6:25 | +14.9% | 100th | 4:52 |
| Total Running | running | 45:04 | 47:54 | -5.9% | 87th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength