Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
294
Total Time
1:24:28
Overall Percentile
23.5
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -5.5%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:52 | -2.2% | 18th | 6:38 |
| Run 2 | 4:31 | 4:49 | -6.3% | 12th | 5:28 |
| Run 3 | 4:39 | 5:04 | -8.4% | 9th | 5:45 |
| Run 4 | 4:48 | 5:05 | -5.6% | 13th | 5:48 |
| Run 5 | 4:43 | 5:11 | -9.2% | 8th | 5:59 |
| Run 6 | 4:43 | 5:04 | -7.2% | 10th | 5:50 |
| Run 7 | 4:59 | 5:02 | -1.3% | 20th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 80.4% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:58 | +6.9% | 57th | 5:17 |
| Sled Push | strength | 3:57 | 2:11 | +80.4% | 100th | 2:35 |
| Sled Pull | strength | 6:23 | 5:09 | +23.8% | 58th | 6:16 |
| Burpee Broad Jump | aerobic | 4:49 | 5:19 | -9.5% | 13th | 6:48 |
| Row | aerobic | 5:35 | 5:07 | +8.9% | 63th | 5:28 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.4% | 33th | 2:10 |
| Sandbag Lunges | strength | 4:51 | 4:10 | +16.2% | 46th | 5:11 |
| Wall Balls | strength | 6:51 | 5:43 | +19.8% | 48th | 7:25 |
| Total Running | running | 34:08 | 36:33 | -6.6% | 11th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength