Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
585
Total Time
1:27:16
Overall Percentile
39.9
Lower is faster
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:16 | +0.3% | 37th | 4:31 |
| Run 2 | 4:23 | 4:39 | -5.9% | 22th | 4:57 |
| Run 3 | 4:44 | 4:52 | -3.1% | 29th | 5:11 |
| Run 4 | 5:05 | 4:58 | +2.1% | 43th | 5:19 |
| Run 5 | 5:25 | 5:05 | +6.2% | 53th | 5:27 |
| Run 6 | 4:46 | 5:01 | -5.1% | 27th | 5:23 |
| Run 7 | 4:47 | 4:59 | -4.3% | 28th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: SkiErg - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 4:50 | +15.5% | 95th | 4:58 |
| Sled Push | strength | 1:54 | 2:08 | -11.0% | 16th | 2:18 |
| Sled Pull | strength | 5:12 | 5:17 | -1.7% | 35th | 5:46 |
| Burpee Broad Jump | aerobic | 7:40 | 6:02 | +26.9% | 73th | 6:47 |
| Row | aerobic | 5:24 | 5:08 | +4.9% | 64th | 5:18 |
| Farmers Carry | strength | 2:08 | 2:08 | -0.6% | 36th | 2:18 |
| Sandbag Lunges | strength | 5:07 | 4:42 | +8.7% | 52th | 5:15 |
| Wall Balls | strength | 5:13 | 5:44 | -9.1% | 28th | 6:33 |
| Total Running | running | 33:27 | 34:02 | -1.7% | 33th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength