Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
587
Total Time
1:27:16
Overall Percentile
39.9
Lower is faster
Athlete
Jo Pretty
Australia

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 2.0

Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +13.8%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 4:16 -2.8% 30th 4:31
Run 2 4:30 4:39 -3.4% 28th 4:57
Run 3 4:45 4:52 -2.7% 31th 5:11
Run 4 4:56 4:58 -0.9% 36th 5:19
Run 5 5:05 5:05 -0.3% 38th 5:27
Run 6 5:01 5:01 -0.1% 38th 5:23
Run 7 5:00 4:59 +0.0% 38th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:50 -1.1% 31th 4:58
Sled Push strength 2:50 2:08 +32.7% 89th 2:18
Sled Pull strength 5:25 5:17 +2.4% 43th 5:46
Burpee Broad Jump aerobic 6:14 6:02 +3.2% 43th 6:47
Row aerobic 4:59 5:08 -3.2% 22th 5:18
Farmers Carry strength 1:47 2:08 -16.9% 6th 2:18
Sandbag Lunges strength 4:25 4:42 -6.1% 30th 5:15
Wall Balls strength 5:13 5:44 -9.1% 28th 6:33
Total Running running 33:26 34:02 -1.8% 33th 36:19

How to Read This Analysis