Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
588
Total Time
1:27:19
Overall Percentile
40.0
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:16 | -1.7% | 33th | 4:31 |
| Run 2 | 4:31 | 4:39 | -3.1% | 29th | 4:57 |
| Run 3 | 4:51 | 4:53 | -0.7% | 37th | 5:11 |
| Run 4 | 4:53 | 4:58 | -1.9% | 33th | 5:19 |
| Run 5 | 5:01 | 5:06 | -1.7% | 34th | 5:27 |
| Run 6 | 5:03 | 5:01 | +0.5% | 40th | 5:23 |
| Run 7 | 5:01 | 5:00 | +0.3% | 39th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:50 | -1.4% | 29th | 4:58 |
| Sled Push | strength | 2:06 | 2:08 | -1.7% | 34th | 2:18 |
| Sled Pull | strength | 4:37 | 5:17 | -12.8% | 14th | 5:46 |
| Burpee Broad Jump | aerobic | 6:18 | 6:02 | +4.2% | 45th | 6:47 |
| Row | aerobic | 5:31 | 5:08 | +7.1% | 74th | 5:18 |
| Farmers Carry | strength | 2:35 | 2:08 | +20.3% | 79th | 2:18 |
| Sandbag Lunges | strength | 5:16 | 4:42 | +11.8% | 57th | 5:15 |
| Wall Balls | strength | 7:31 | 5:44 | +30.9% | 73th | 6:33 |
| Total Running | running | 33:32 | 34:03 | -1.5% | 34th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength