Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
588
Total Time
1:27:19
Overall Percentile
40.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +13.8%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 4:16 -1.7% 33th 4:31
Run 2 4:31 4:39 -3.1% 29th 4:57
Run 3 4:51 4:53 -0.7% 37th 5:11
Run 4 4:53 4:58 -1.9% 33th 5:19
Run 5 5:01 5:06 -1.7% 34th 5:27
Run 6 5:03 5:01 +0.5% 40th 5:23
Run 7 5:01 5:00 +0.3% 39th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:50 -1.4% 29th 4:58
Sled Push strength 2:06 2:08 -1.7% 34th 2:18
Sled Pull strength 4:37 5:17 -12.8% 14th 5:46
Burpee Broad Jump aerobic 6:18 6:02 +4.2% 45th 6:47
Row aerobic 5:31 5:08 +7.1% 74th 5:18
Farmers Carry strength 2:35 2:08 +20.3% 79th 2:18
Sandbag Lunges strength 5:16 4:42 +11.8% 57th 5:15
Wall Balls strength 7:31 5:44 +30.9% 73th 6:33
Total Running running 33:32 34:03 -1.5% 34th 36:19

How to Read This Analysis