Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
589
Total Time
1:27:20
Overall Percentile
40.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.9

Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +13.8%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 4:16 +7.3% 57th 4:31
Run 2 4:48 4:39 +2.9% 46th 4:57
Run 3 4:49 4:53 -1.4% 35th 5:11
Run 4 5:04 4:58 +1.7% 42th 5:19
Run 5 5:19 5:06 +4.2% 49th 5:27
Run 6 4:56 5:01 -1.8% 34th 5:23
Run 7 5:06 5:00 +1.9% 44th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 4:50 +5.4% 68th 4:58
Sled Push strength 2:06 2:08 -1.8% 34th 2:18
Sled Pull strength 4:57 5:17 -6.5% 25th 5:46
Burpee Broad Jump aerobic 5:00 6:02 -17.3% 14th 6:47
Row aerobic 5:05 5:08 -1.3% 32th 5:18
Farmers Carry strength 2:23 2:08 +11.0% 66th 2:18
Sandbag Lunges strength 4:37 4:42 -2.0% 36th 5:15
Wall Balls strength 7:12 5:44 +25.3% 69th 6:33
Total Running running 34:37 34:03 +1.6% 42th 36:19

How to Read This Analysis