Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:39 | +3.4% | 10th | 4:31 |
| Run 2 | 3:54 | 3:57 | -1.7% | 4th | 4:57 |
| Run 3 | 4:04 | 4:09 | -2.2% | 4th | 5:11 |
| Run 4 | 4:06 | 4:11 | -2.0% | 4th | 5:19 |
| Run 5 | 4:11 | 4:15 | -1.9% | 4th | 5:27 |
| Run 6 | 4:09 | 4:10 | -0.7% | 4th | 5:23 |
| Run 7 | 4:01 | 4:08 | -3.0% | 3th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:30 | +13.5% | 70th | 4:58 |
| Sled Push | strength | 2:09 | 1:43 | +24.6% | 39th | 2:18 |
| Sled Pull | strength | 5:18 | 4:09 | +27.6% | 39th | 5:46 |
| Burpee Broad Jump | aerobic | 4:16 | 4:17 | -0.7% | 4th | 6:47 |
| Row | aerobic | 5:07 | 4:46 | +7.2% | 35th | 5:18 |
| Farmers Carry | strength | 2:00 | 1:45 | +13.4% | 22th | 2:18 |
| Sandbag Lunges | strength | 3:36 | 3:25 | +5.0% | 6th | 5:15 |
| Wall Balls | strength | 4:40 | 3:48 | +22.4% | 16th | 6:33 |
| Total Running | running | 28:12 | 28:43 | -1.9% | 4th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength