Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:16 | +4.9% | 50th | 4:31 |
| Run 2 | 4:41 | 4:39 | +0.4% | 39th | 4:57 |
| Run 3 | 4:52 | 4:53 | -0.4% | 37th | 5:11 |
| Run 4 | 4:58 | 4:58 | -0.3% | 38th | 5:19 |
| Run 5 | 5:05 | 5:06 | -0.4% | 38th | 5:27 |
| Run 6 | 4:57 | 5:01 | -1.5% | 35th | 5:23 |
| Run 7 | 5:03 | 5:00 | +0.9% | 41th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:50 | +4.7% | 65th | 4:58 |
| Sled Push | strength | 2:33 | 2:08 | +19.2% | 73th | 2:18 |
| Sled Pull | strength | 5:34 | 5:17 | +5.1% | 49th | 5:46 |
| Burpee Broad Jump | aerobic | 5:31 | 6:03 | -8.9% | 26th | 6:47 |
| Row | aerobic | 5:27 | 5:09 | +5.8% | 68th | 5:18 |
| Farmers Carry | strength | 2:17 | 2:08 | +6.3% | 55th | 2:18 |
| Sandbag Lunges | strength | 4:50 | 4:42 | +2.5% | 44th | 5:15 |
| Wall Balls | strength | 6:25 | 5:45 | +11.6% | 55th | 6:33 |
| Total Running | running | 34:05 | 34:04 | +0.0% | 39th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength