Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:16 | +2.1% | 43th | 4:31 |
| Run 2 | 4:46 | 4:40 | +2.1% | 44th | 4:57 |
| Run 3 | 4:54 | 4:53 | +0.2% | 39th | 5:11 |
| Run 4 | 5:03 | 4:59 | +1.3% | 41th | 5:19 |
| Run 5 | 5:06 | 5:06 | -0.2% | 39th | 5:27 |
| Run 6 | 5:08 | 5:01 | +2.0% | 44th | 5:23 |
| Run 7 | 5:09 | 5:00 | +2.8% | 46th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:50 | -2.9% | 22th | 4:58 |
| Sled Push | strength | 2:43 | 2:08 | +26.9% | 83th | 2:18 |
| Sled Pull | strength | 5:09 | 5:18 | -2.9% | 33th | 5:46 |
| Burpee Broad Jump | aerobic | 6:58 | 6:03 | +14.9% | 61th | 6:47 |
| Row | aerobic | 5:05 | 5:09 | -1.4% | 32th | 5:18 |
| Farmers Carry | strength | 2:03 | 2:09 | -4.7% | 28th | 2:18 |
| Sandbag Lunges | strength | 4:23 | 4:43 | -7.2% | 28th | 5:15 |
| Wall Balls | strength | 6:05 | 5:45 | +5.5% | 48th | 6:33 |
| Total Running | running | 34:28 | 34:06 | +1.0% | 41th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength