Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +13.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:22 | +8.8% | 7th | 4:31 |
| Run 2 | 3:38 | 3:38 | -0.0% | 1th | 4:57 |
| Run 3 | 3:44 | 3:48 | -2.1% | 1th | 5:11 |
| Run 4 | 3:53 | 3:48 | +2.0% | 1th | 5:19 |
| Run 5 | 3:54 | 3:51 | +0.9% | 1th | 5:27 |
| Run 6 | 3:39 | 3:46 | -3.3% | 0th | 5:23 |
| Run 7 | 3:45 | 3:43 | +0.6% | 1th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.4% slower than expected
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:20 | +10.3% | 32th | 4:58 |
| Sled Push | strength | 2:07 | 1:31 | +38.4% | 35th | 2:18 |
| Sled Pull | strength | 3:33 | 3:36 | -1.7% | 0th | 5:46 |
| Burpee Broad Jump | aerobic | 3:32 | 3:27 | +1.9% | 0th | 6:47 |
| Row | aerobic | 5:06 | 4:35 | +11.0% | 33th | 5:18 |
| Farmers Carry | strength | 1:45 | 1:34 | +10.7% | 5th | 2:18 |
| Sandbag Lunges | strength | 3:39 | 2:49 | +29.4% | 7th | 5:15 |
| Wall Balls | strength | 3:48 | 2:53 | +31.3% | 2th | 6:33 |
| Total Running | running | 26:13 | 26:11 | +0.1% | 1th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength