Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
601
Total Time
1:27:37
Overall Percentile
40.9
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:17 | +8.9% | 62th | 4:31 |
| Run 2 | 4:49 | 4:40 | +3.0% | 47th | 4:57 |
| Run 3 | 5:01 | 4:53 | +2.4% | 46th | 5:11 |
| Run 4 | 5:05 | 4:59 | +1.8% | 43th | 5:19 |
| Run 5 | 5:16 | 5:07 | +2.9% | 47th | 5:27 |
| Run 6 | 5:03 | 5:02 | +0.2% | 40th | 5:23 |
| Run 7 | 5:11 | 5:01 | +3.3% | 48th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.8% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:50 | +7.4% | 77th | 4:58 |
| Sled Push | strength | 3:09 | 2:08 | +46.8% | 97th | 2:18 |
| Sled Pull | strength | 6:22 | 5:18 | +19.8% | 73th | 5:46 |
| Burpee Broad Jump | aerobic | 5:35 | 6:04 | -8.2% | 27th | 6:47 |
| Row | aerobic | 5:17 | 5:09 | +2.4% | 52th | 5:18 |
| Farmers Carry | strength | 2:16 | 2:09 | +5.2% | 53th | 2:18 |
| Sandbag Lunges | strength | 4:25 | 4:44 | -6.7% | 30th | 5:15 |
| Wall Balls | strength | 5:12 | 5:46 | -10.1% | 28th | 6:33 |
| Total Running | running | 35:05 | 34:09 | +2.7% | 46th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength