Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
296
Total Time
1:24:30
Overall Percentile
23.7
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -6.6%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:53 | +1.4% | 26th | 6:38 |
| Run 2 | 4:57 | 4:49 | +2.6% | 30th | 5:28 |
| Run 3 | 5:04 | 5:04 | -0.2% | 22th | 5:45 |
| Run 4 | 5:05 | 5:05 | -0.0% | 23th | 5:48 |
| Run 5 | 5:22 | 5:11 | +3.3% | 31th | 5:59 |
| Run 6 | 5:02 | 5:05 | -1.0% | 20th | 5:50 |
| Run 7 | 5:10 | 5:02 | +2.3% | 28th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 44.0% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:58 | +6.6% | 56th | 5:17 |
| Sled Push | strength | 2:37 | 2:11 | +19.5% | 59th | 2:35 |
| Sled Pull | strength | 6:12 | 5:09 | +20.2% | 53th | 6:16 |
| Burpee Broad Jump | aerobic | 4:26 | 5:19 | -16.8% | 6th | 6:48 |
| Row | aerobic | 5:12 | 5:07 | +1.4% | 31th | 5:28 |
| Farmers Carry | strength | 2:44 | 1:53 | +44.0% | 93th | 2:10 |
| Sandbag Lunges | strength | 3:32 | 4:10 | -15.4% | 6th | 5:11 |
| Wall Balls | strength | 6:29 | 5:43 | +13.3% | 40th | 7:25 |
| Total Running | running | 36:38 | 36:33 | +0.2% | 24th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength