Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
602
Total Time
1:27:37
Overall Percentile
40.9
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:17 | +4.6% | 50th | 4:31 |
| Run 2 | 4:33 | 4:40 | -2.7% | 31th | 4:57 |
| Run 3 | 4:44 | 4:53 | -3.4% | 29th | 5:11 |
| Run 4 | 4:44 | 4:59 | -5.2% | 25th | 5:19 |
| Run 5 | 4:54 | 5:07 | -4.3% | 29th | 5:27 |
| Run 6 | 4:44 | 5:02 | -6.1% | 25th | 5:23 |
| Run 7 | 4:52 | 5:01 | -3.0% | 32th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.6% slower than expected
- → Specific weakness: SkiErg - 14.9% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 4:50 | +14.9% | 95th | 4:58 |
| Sled Push | strength | 1:53 | 2:08 | -12.2% | 15th | 2:18 |
| Sled Pull | strength | 5:42 | 5:18 | +7.2% | 54th | 5:46 |
| Burpee Broad Jump | aerobic | 5:57 | 6:04 | -2.2% | 36th | 6:47 |
| Row | aerobic | 5:23 | 5:09 | +4.4% | 62th | 5:18 |
| Farmers Carry | strength | 2:04 | 2:09 | -4.1% | 29th | 2:18 |
| Sandbag Lunges | strength | 4:48 | 4:44 | +1.4% | 43th | 5:15 |
| Wall Balls | strength | 8:01 | 5:46 | +38.6% | 79th | 6:33 |
| Total Running | running | 33:00 | 34:09 | -3.4% | 30th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength