Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
603
Total Time
1:27:38
Overall Percentile
41.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.8%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 4:17 +5.8% 54th 4:31
Run 2 4:55 4:40 +5.1% 53th 4:57
Run 3 5:17 4:54 +7.8% 60th 5:11
Run 4 5:31 4:59 +10.4% 64th 5:19
Run 5 5:37 5:07 +9.7% 62th 5:27
Run 6 5:29 5:02 +8.8% 59th 5:23
Run 7 5:23 5:01 +7.2% 56th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 4:50 +6.7% 74th 4:58
Sled Push strength 1:46 2:08 -17.7% 9th 2:18
Sled Pull strength 5:56 5:18 +11.6% 61th 5:46
Burpee Broad Jump aerobic 5:05 6:05 -16.4% 15th 6:47
Row aerobic 5:34 5:09 +7.9% 78th 5:18
Farmers Carry strength 2:11 2:09 +1.3% 43th 2:18
Sandbag Lunges strength 4:01 4:44 -15.2% 16th 5:15
Wall Balls strength 4:39 5:47 -19.6% 15th 6:33
Total Running running 36:44 34:10 +7.5% 58th 36:19

How to Read This Analysis