Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
603
Total Time
1:27:38
Overall Percentile
41.0
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:17 | +5.8% | 54th | 4:31 |
| Run 2 | 4:55 | 4:40 | +5.1% | 53th | 4:57 |
| Run 3 | 5:17 | 4:54 | +7.8% | 60th | 5:11 |
| Run 4 | 5:31 | 4:59 | +10.4% | 64th | 5:19 |
| Run 5 | 5:37 | 5:07 | +9.7% | 62th | 5:27 |
| Run 6 | 5:29 | 5:02 | +8.8% | 59th | 5:23 |
| Run 7 | 5:23 | 5:01 | +7.2% | 56th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:50 | +6.7% | 74th | 4:58 |
| Sled Push | strength | 1:46 | 2:08 | -17.7% | 9th | 2:18 |
| Sled Pull | strength | 5:56 | 5:18 | +11.6% | 61th | 5:46 |
| Burpee Broad Jump | aerobic | 5:05 | 6:05 | -16.4% | 15th | 6:47 |
| Row | aerobic | 5:34 | 5:09 | +7.9% | 78th | 5:18 |
| Farmers Carry | strength | 2:11 | 2:09 | +1.3% | 43th | 2:18 |
| Sandbag Lunges | strength | 4:01 | 4:44 | -15.2% | 16th | 5:15 |
| Wall Balls | strength | 4:39 | 5:47 | -19.6% | 15th | 6:33 |
| Total Running | running | 36:44 | 34:10 | +7.5% | 58th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength