Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
604
Total Time
1:27:47
Overall Percentile
41.0
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +13.8%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 4:17 +1.0% 41th 4:31
Run 2 4:48 4:41 +2.5% 46th 4:57
Run 3 5:04 4:54 +3.2% 49th 5:11
Run 4 5:20 5:00 +6.6% 56th 5:19
Run 5 5:19 5:07 +3.7% 49th 5:27
Run 6 5:20 5:03 +5.6% 54th 5:23
Run 7 5:24 5:01 +7.4% 57th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:50 -0.3% 36th 4:58
Sled Push strength 2:43 2:09 +26.3% 83th 2:18
Sled Pull strength 5:14 5:19 -1.8% 37th 5:46
Burpee Broad Jump aerobic 5:38 6:06 -7.7% 29th 6:47
Row aerobic 5:08 5:09 -0.5% 37th 5:18
Farmers Carry strength 1:43 2:09 -20.5% 3th 2:18
Sandbag Lunges strength 4:14 4:45 -10.9% 23th 5:15
Wall Balls strength 6:01 5:48 +3.6% 47th 6:33
Total Running running 35:35 34:13 +4.0% 49th 36:19

How to Read This Analysis