Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
605
Total Time
1:27:48
Overall Percentile
41.1
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.9%
Race avg drop: +13.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:17 | -1.4% | 35th | 4:31 |
| Run 2 | 4:41 | 4:41 | -0.0% | 39th | 4:57 |
| Run 3 | 5:04 | 4:54 | +3.2% | 49th | 5:11 |
| Run 4 | 5:09 | 5:00 | +2.9% | 47th | 5:19 |
| Run 5 | 5:37 | 5:07 | +9.5% | 62th | 5:27 |
| Run 6 | 5:42 | 5:03 | +12.8% | 69th | 5:23 |
| Run 7 | 5:42 | 5:01 | +13.3% | 69th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:50 | -4.1% | 17th | 4:58 |
| Sled Push | strength | 1:51 | 2:09 | -14.0% | 13th | 2:18 |
| Sled Pull | strength | 4:56 | 5:19 | -7.4% | 24th | 5:46 |
| Burpee Broad Jump | aerobic | 5:25 | 6:06 | -11.3% | 23th | 6:47 |
| Row | aerobic | 4:55 | 5:09 | -4.7% | 15th | 5:18 |
| Farmers Carry | strength | 2:24 | 2:09 | +11.1% | 67th | 2:18 |
| Sandbag Lunges | strength | 5:15 | 4:45 | +10.5% | 57th | 5:15 |
| Wall Balls | strength | 5:31 | 5:48 | -5.0% | 36th | 6:33 |
| Total Running | running | 36:09 | 34:13 | +5.6% | 54th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength