Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
608
Total Time
1:27:53
Overall Percentile
41.3
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:17 | +2.8% | 46th | 4:31 |
| Run 2 | 4:42 | 4:41 | +0.2% | 40th | 4:57 |
| Run 3 | 4:45 | 4:54 | -3.3% | 31th | 5:11 |
| Run 4 | 4:57 | 5:00 | -1.2% | 37th | 5:19 |
| Run 5 | 5:05 | 5:07 | -1.0% | 38th | 5:27 |
| Run 6 | 5:11 | 5:03 | +2.5% | 46th | 5:23 |
| Run 7 | 4:41 | 5:02 | -7.0% | 24th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.0% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:50 | +1.4% | 48th | 4:58 |
| Sled Push | strength | 1:57 | 2:09 | -9.4% | 20th | 2:18 |
| Sled Pull | strength | 5:32 | 5:20 | +3.7% | 48th | 5:46 |
| Burpee Broad Jump | aerobic | 5:52 | 6:06 | -4.0% | 35th | 6:47 |
| Row | aerobic | 5:11 | 5:09 | +0.4% | 41th | 5:18 |
| Farmers Carry | strength | 2:18 | 2:09 | +6.4% | 57th | 2:18 |
| Sandbag Lunges | strength | 4:05 | 4:45 | -14.2% | 18th | 5:15 |
| Wall Balls | strength | 8:40 | 5:49 | +49.0% | 85th | 6:33 |
| Total Running | running | 33:46 | 34:15 | -1.4% | 36th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength