Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
60
Total Time
1:12:40
Overall Percentile
4.2
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:39 | -0.4% | 6th | 4:31 |
| Run 2 | 4:05 | 3:58 | +2.8% | 9th | 4:57 |
| Run 3 | 4:13 | 4:09 | +1.3% | 7th | 5:11 |
| Run 4 | 4:15 | 4:11 | +1.4% | 7th | 5:19 |
| Run 5 | 4:26 | 4:16 | +3.8% | 9th | 5:27 |
| Run 6 | 4:15 | 4:11 | +1.6% | 6th | 5:23 |
| Run 7 | 4:35 | 4:08 | +10.5% | 19th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:30 | +5.0% | 25th | 4:58 |
| Sled Push | strength | 1:52 | 1:43 | +8.0% | 14th | 2:18 |
| Sled Pull | strength | 4:13 | 4:09 | +1.3% | 6th | 5:46 |
| Burpee Broad Jump | aerobic | 4:16 | 4:18 | -1.1% | 4th | 6:47 |
| Row | aerobic | 4:58 | 4:46 | +4.0% | 21th | 5:18 |
| Farmers Carry | strength | 1:43 | 1:46 | -2.9% | 3th | 2:18 |
| Sandbag Lunges | strength | 3:25 | 3:26 | -0.7% | 3th | 5:15 |
| Wall Balls | strength | 4:29 | 3:49 | +17.0% | 11th | 6:33 |
| Total Running | running | 29:28 | 28:46 | +2.4% | 7th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength