Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +3.0%
Race avg drop: -3.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:53 | -4.9% | 14th | 6:38 |
| Run 2 | 4:16 | 4:49 | -11.6% | 6th | 5:28 |
| Run 3 | 4:46 | 5:04 | -6.2% | 12th | 5:45 |
| Run 4 | 4:46 | 5:05 | -6.3% | 12th | 5:48 |
| Run 5 | 5:16 | 5:12 | +1.2% | 26th | 5:59 |
| Run 6 | 5:09 | 5:05 | +1.2% | 26th | 5:50 |
| Run 7 | 5:01 | 5:03 | -0.7% | 22th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.0% slower than expected
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:58 | +3.9% | 43th | 5:17 |
| Sled Push | strength | 2:01 | 2:11 | -8.0% | 11th | 2:35 |
| Sled Pull | strength | 6:08 | 5:09 | +18.7% | 51th | 6:16 |
| Burpee Broad Jump | aerobic | 5:35 | 5:20 | +4.7% | 29th | 6:48 |
| Row | aerobic | 5:17 | 5:07 | +3.0% | 38th | 5:28 |
| Farmers Carry | strength | 2:27 | 1:53 | +29.0% | 81th | 2:10 |
| Sandbag Lunges | strength | 4:21 | 4:10 | +4.0% | 29th | 5:11 |
| Wall Balls | strength | 7:22 | 5:43 | +28.6% | 58th | 7:25 |
| Total Running | running | 34:50 | 36:35 | -4.8% | 14th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength