Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
611
Total Time
1:27:55
Overall Percentile
41.5
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:17 | +5.9% | 55th | 4:31 |
| Run 2 | 4:49 | 4:41 | +2.7% | 47th | 4:57 |
| Run 3 | 5:02 | 4:54 | +2.4% | 47th | 5:11 |
| Run 4 | 5:15 | 5:00 | +4.8% | 52th | 5:19 |
| Run 5 | 5:30 | 5:08 | +7.1% | 57th | 5:27 |
| Run 6 | 5:34 | 5:03 | +10.1% | 63th | 5:23 |
| Run 7 | 5:17 | 5:02 | +4.9% | 52th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:50 | +0.3% | 41th | 4:58 |
| Sled Push | strength | 1:57 | 2:09 | -9.5% | 20th | 2:18 |
| Sled Pull | strength | 5:10 | 5:20 | -3.2% | 34th | 5:46 |
| Burpee Broad Jump | aerobic | 6:12 | 6:07 | +1.3% | 42th | 6:47 |
| Row | aerobic | 5:05 | 5:09 | -1.6% | 32th | 5:18 |
| Farmers Carry | strength | 2:00 | 2:09 | -7.5% | 22th | 2:18 |
| Sandbag Lunges | strength | 5:01 | 4:45 | +5.4% | 50th | 5:15 |
| Wall Balls | strength | 5:22 | 5:49 | -7.8% | 32th | 6:33 |
| Total Running | running | 36:00 | 34:16 | +5.0% | 52th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength