Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
613
Total Time
1:28:00
Overall Percentile
41.7
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:18 | -1.6% | 35th | 4:31 |
| Run 2 | 4:35 | 4:41 | -2.4% | 33th | 4:57 |
| Run 3 | 4:46 | 4:55 | -3.1% | 32th | 5:11 |
| Run 4 | 5:01 | 5:00 | +0.0% | 40th | 5:19 |
| Run 5 | 4:54 | 5:08 | -4.7% | 29th | 5:27 |
| Run 6 | 4:52 | 5:03 | -3.9% | 31th | 5:23 |
| Run 7 | 4:50 | 5:02 | -4.1% | 31th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:51 | -3.1% | 22th | 4:58 |
| Sled Push | strength | 2:27 | 2:09 | +13.6% | 66th | 2:18 |
| Sled Pull | strength | 5:41 | 5:20 | +6.3% | 53th | 5:46 |
| Burpee Broad Jump | aerobic | 8:00 | 6:07 | +30.6% | 78th | 6:47 |
| Row | aerobic | 5:06 | 5:10 | -1.3% | 33th | 5:18 |
| Farmers Carry | strength | 2:19 | 2:09 | +7.0% | 58th | 2:18 |
| Sandbag Lunges | strength | 4:46 | 4:46 | -0.1% | 42th | 5:15 |
| Wall Balls | strength | 6:09 | 5:49 | +5.4% | 50th | 6:33 |
| Total Running | running | 33:12 | 34:18 | -3.2% | 31th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength