Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +13.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:18 | -2.4% | 33th | 4:31 |
| Run 2 | 4:45 | 4:41 | +1.1% | 43th | 4:57 |
| Run 3 | 4:54 | 4:55 | -0.4% | 39th | 5:11 |
| Run 4 | 5:06 | 5:01 | +1.6% | 44th | 5:19 |
| Run 5 | 5:10 | 5:08 | +0.5% | 43th | 5:27 |
| Run 6 | 5:27 | 5:03 | +7.6% | 58th | 5:23 |
| Run 7 | 5:30 | 5:02 | +9.0% | 61th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:51 | +2.7% | 56th | 4:58 |
| Sled Push | strength | 2:27 | 2:09 | +13.6% | 66th | 2:18 |
| Sled Pull | strength | 3:49 | 5:20 | -28.6% | 2th | 5:46 |
| Burpee Broad Jump | aerobic | 6:11 | 6:07 | +0.8% | 42th | 6:47 |
| Row | aerobic | 5:34 | 5:10 | +7.7% | 78th | 5:18 |
| Farmers Carry | strength | 2:16 | 2:09 | +4.7% | 53th | 2:18 |
| Sandbag Lunges | strength | 5:17 | 4:46 | +10.7% | 58th | 5:15 |
| Wall Balls | strength | 5:15 | 5:50 | -10.1% | 29th | 6:33 |
| Total Running | running | 35:04 | 34:18 | +2.2% | 45th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength