Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
616
Total Time
1:28:03
Overall Percentile
41.9
Lower is faster
Athlete
Misha Wierzbowski
Australia

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.7

Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +13.8%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 4:18 +0.7% 41th 4:31
Run 2 4:48 4:41 +2.2% 46th 4:57
Run 3 4:57 4:55 +0.6% 42th 5:11
Run 4 5:14 5:01 +4.3% 51th 5:19
Run 5 5:23 5:08 +4.7% 52th 5:27
Run 6 5:19 5:03 +5.0% 53th 5:23
Run 7 5:36 5:02 +11.0% 65th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:51 -3.5% 20th 4:58
Sled Push strength 1:52 2:09 -13.5% 14th 2:18
Sled Pull strength 4:55 5:20 -8.1% 23th 5:46
Burpee Broad Jump aerobic 5:43 6:08 -6.8% 31th 6:47
Row aerobic 5:12 5:10 +0.6% 43th 5:18
Farmers Carry strength 1:47 2:09 -17.7% 6th 2:18
Sandbag Lunges strength 5:21 4:46 +12.1% 60th 5:15
Wall Balls strength 5:58 5:50 +2.2% 46th 6:33
Total Running running 35:37 34:19 +3.8% 50th 36:19

How to Read This Analysis