Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
617
Total Time
1:28:03
Overall Percentile
41.9
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:18 | -2.8% | 32th | 4:31 |
| Run 2 | 4:36 | 4:41 | -2.1% | 34th | 4:57 |
| Run 3 | 4:49 | 4:55 | -2.1% | 35th | 5:11 |
| Run 4 | 4:51 | 5:01 | -3.4% | 31th | 5:19 |
| Run 5 | 5:07 | 5:08 | -0.5% | 40th | 5:27 |
| Run 6 | 5:06 | 5:03 | +0.7% | 42th | 5:23 |
| Run 7 | 5:01 | 5:02 | -0.6% | 39th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:51 | -0.7% | 34th | 4:58 |
| Sled Push | strength | 2:15 | 2:09 | +4.3% | 49th | 2:18 |
| Sled Pull | strength | 5:25 | 5:20 | +1.3% | 43th | 5:46 |
| Burpee Broad Jump | aerobic | 6:40 | 6:08 | +8.7% | 54th | 6:47 |
| Row | aerobic | 4:58 | 5:10 | -3.9% | 21th | 5:18 |
| Farmers Carry | strength | 2:17 | 2:09 | +5.4% | 55th | 2:18 |
| Sandbag Lunges | strength | 5:19 | 4:46 | +11.4% | 59th | 5:15 |
| Wall Balls | strength | 6:06 | 5:50 | +4.5% | 49th | 6:33 |
| Total Running | running | 33:41 | 34:19 | -1.9% | 35th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength