Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
61
Total Time
1:12:40
Overall Percentile
4.2
Lower is faster
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:39 | -0.4% | 6th | 4:31 |
| Run 2 | 3:50 | 3:58 | -3.5% | 3th | 4:57 |
| Run 3 | 4:03 | 4:09 | -2.7% | 4th | 5:11 |
| Run 4 | 4:04 | 4:11 | -3.0% | 3th | 5:19 |
| Run 5 | 4:18 | 4:16 | +0.7% | 6th | 5:27 |
| Run 6 | 4:19 | 4:11 | +3.1% | 8th | 5:23 |
| Run 7 | 4:09 | 4:08 | +0.1% | 5th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:30 | +5.7% | 29th | 4:58 |
| Sled Push | strength | 2:14 | 1:43 | +29.2% | 47th | 2:18 |
| Sled Pull | strength | 4:53 | 4:09 | +17.3% | 22th | 5:46 |
| Burpee Broad Jump | aerobic | 5:17 | 4:18 | +22.5% | 20th | 6:47 |
| Row | aerobic | 5:08 | 4:46 | +7.4% | 37th | 5:18 |
| Farmers Carry | strength | 1:41 | 1:46 | -4.7% | 2th | 2:18 |
| Sandbag Lunges | strength | 3:16 | 3:26 | -5.1% | 2th | 5:15 |
| Wall Balls | strength | 4:34 | 3:49 | +19.2% | 13th | 6:33 |
| Total Running | running | 28:22 | 28:46 | -1.4% | 4th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength