Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
298
Total Time
1:24:36
Overall Percentile
23.8
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -3.1%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 5:53 | +12.4% | 52th | 6:38 |
| Run 2 | 5:20 | 4:49 | +10.4% | 46th | 5:28 |
| Run 3 | 5:21 | 5:04 | +5.3% | 35th | 5:45 |
| Run 4 | 5:17 | 5:05 | +3.8% | 31th | 5:48 |
| Run 5 | 5:16 | 5:12 | +1.2% | 26th | 5:59 |
| Run 6 | 5:08 | 5:05 | +0.8% | 25th | 5:50 |
| Run 7 | 5:15 | 5:03 | +3.9% | 32th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:58 | -3.2% | 12th | 5:17 |
| Sled Push | strength | 2:17 | 2:11 | +4.1% | 30th | 2:35 |
| Sled Pull | strength | 4:20 | 5:10 | -16.2% | 6th | 6:16 |
| Burpee Broad Jump | aerobic | 6:01 | 5:20 | +12.7% | 40th | 6:48 |
| Row | aerobic | 4:44 | 5:07 | -7.7% | 2th | 5:28 |
| Farmers Carry | strength | 1:39 | 1:54 | -13.2% | 5th | 2:10 |
| Sandbag Lunges | strength | 4:02 | 4:11 | -3.6% | 18th | 5:11 |
| Wall Balls | strength | 6:42 | 5:44 | +16.8% | 44th | 7:25 |
| Total Running | running | 38:14 | 36:36 | +4.4% | 34th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength