Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
620
Total Time
1:28:10
Overall Percentile
42.1
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:18 | -10.6% | 13th | 4:31 |
| Run 2 | 4:30 | 4:42 | -4.3% | 28th | 4:57 |
| Run 3 | 4:46 | 4:55 | -3.2% | 32th | 5:11 |
| Run 4 | 4:51 | 5:01 | -3.5% | 31th | 5:19 |
| Run 5 | 4:47 | 5:08 | -7.1% | 23th | 5:27 |
| Run 6 | 4:39 | 5:04 | -8.3% | 20th | 5:23 |
| Run 7 | 4:50 | 5:03 | -4.3% | 31th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:51 | -1.1% | 32th | 4:58 |
| Sled Push | strength | 2:28 | 2:09 | +14.1% | 67th | 2:18 |
| Sled Pull | strength | 6:11 | 5:21 | +15.4% | 67th | 5:46 |
| Burpee Broad Jump | aerobic | 6:00 | 6:08 | -2.4% | 38th | 6:47 |
| Row | aerobic | 5:13 | 5:10 | +0.9% | 45th | 5:18 |
| Farmers Carry | strength | 2:22 | 2:10 | +9.1% | 64th | 2:18 |
| Sandbag Lunges | strength | 5:37 | 4:47 | +17.4% | 67th | 5:15 |
| Wall Balls | strength | 7:39 | 5:51 | +30.7% | 74th | 6:33 |
| Total Running | running | 32:14 | 34:21 | -6.2% | 24th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength