Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rebekah Young
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
622
Total Time
1:28:13
Overall Percentile
42.3
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +13.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:18 | +4.0% | 50th | 4:31 |
| Run 2 | 4:44 | 4:42 | +0.6% | 42th | 4:57 |
| Run 3 | 4:58 | 4:55 | +0.8% | 43th | 5:11 |
| Run 4 | 5:13 | 5:01 | +3.8% | 50th | 5:19 |
| Run 5 | 5:27 | 5:09 | +5.8% | 55th | 5:27 |
| Run 6 | 5:30 | 5:04 | +8.4% | 60th | 5:23 |
| Run 7 | 5:36 | 5:03 | +10.8% | 65th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:51 | +1.2% | 48th | 4:58 |
| Sled Push | strength | 2:36 | 2:09 | +20.2% | 77th | 2:18 |
| Sled Pull | strength | 4:22 | 5:21 | -18.5% | 9th | 5:46 |
| Burpee Broad Jump | aerobic | 5:03 | 6:09 | -17.9% | 15th | 6:47 |
| Row | aerobic | 4:59 | 5:10 | -3.7% | 22th | 5:18 |
| Farmers Carry | strength | 2:00 | 2:10 | -7.9% | 22th | 2:18 |
| Sandbag Lunges | strength | 4:56 | 4:47 | +3.0% | 47th | 5:15 |
| Wall Balls | strength | 7:13 | 5:51 | +23.1% | 69th | 6:33 |
| Total Running | running | 35:57 | 34:22 | +4.6% | 52th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength