Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
623
Total Time
1:28:13
Overall Percentile
42.3
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:18 | +9.8% | 65th | 4:31 |
| Run 2 | 4:57 | 4:42 | +5.2% | 54th | 4:57 |
| Run 3 | 5:23 | 4:55 | +9.2% | 65th | 5:11 |
| Run 4 | 5:23 | 5:01 | +7.1% | 58th | 5:19 |
| Run 5 | 5:26 | 5:09 | +5.5% | 54th | 5:27 |
| Run 6 | 5:14 | 5:04 | +3.1% | 49th | 5:23 |
| Run 7 | 5:17 | 5:03 | +4.5% | 52th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:51 | +10.9% | 88th | 4:58 |
| Sled Push | strength | 2:24 | 2:09 | +11.0% | 62th | 2:18 |
| Sled Pull | strength | 5:32 | 5:21 | +3.2% | 48th | 5:46 |
| Burpee Broad Jump | aerobic | 4:45 | 6:09 | -22.8% | 10th | 6:47 |
| Row | aerobic | 5:31 | 5:10 | +6.7% | 74th | 5:18 |
| Farmers Carry | strength | 2:31 | 2:10 | +15.9% | 74th | 2:18 |
| Sandbag Lunges | strength | 3:50 | 4:47 | -19.9% | 11th | 5:15 |
| Wall Balls | strength | 5:08 | 5:51 | -12.4% | 26th | 6:33 |
| Total Running | running | 36:24 | 34:22 | +5.9% | 56th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength