Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Megan Barnes
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:18 | -3.4% | 31th | 4:31 |
| Run 2 | 4:52 | 4:42 | +3.4% | 50th | 4:57 |
| Run 3 | 4:59 | 4:55 | +1.1% | 44th | 5:11 |
| Run 4 | 4:56 | 5:01 | -1.9% | 36th | 5:19 |
| Run 5 | 5:18 | 5:09 | +2.8% | 48th | 5:27 |
| Run 6 | 5:25 | 5:04 | +6.7% | 57th | 5:23 |
| Run 7 | 5:10 | 5:03 | +2.2% | 47th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:51 | +1.9% | 52th | 4:58 |
| Sled Push | strength | 2:27 | 2:09 | +13.2% | 66th | 2:18 |
| Sled Pull | strength | 6:08 | 5:21 | +14.3% | 66th | 5:46 |
| Burpee Broad Jump | aerobic | 7:09 | 6:09 | +16.1% | 64th | 6:47 |
| Row | aerobic | 5:04 | 5:10 | -2.1% | 30th | 5:18 |
| Farmers Carry | strength | 2:05 | 2:10 | -4.1% | 31th | 2:18 |
| Sandbag Lunges | strength | 4:34 | 4:47 | -4.7% | 34th | 5:15 |
| Wall Balls | strength | 5:10 | 5:52 | -12.0% | 27th | 6:33 |
| Total Running | running | 34:50 | 34:23 | +1.3% | 43th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength