Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
628
Total Time
1:28:20
Overall Percentile
42.8
Lower is faster
Athlete
Rose Coffey
New Zealand

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +13.8%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 4:18 +0.4% 41th 4:31
Run 2 4:38 4:42 -1.6% 36th 4:57
Run 3 4:53 4:56 -1.0% 38th 5:11
Run 4 5:02 5:02 -0.0% 41th 5:19
Run 5 5:28 5:09 +6.0% 55th 5:27
Run 6 5:12 5:04 +2.3% 47th 5:23
Run 7 5:15 5:03 +3.7% 51th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:51 -1.6% 31th 4:58
Sled Push strength 2:15 2:09 +3.9% 49th 2:18
Sled Pull strength 5:37 5:22 +4.6% 51th 5:46
Burpee Broad Jump aerobic 5:42 6:10 -7.6% 30th 6:47
Row aerobic 5:11 5:10 +0.2% 41th 5:18
Farmers Carry strength 2:11 2:10 +0.4% 43th 2:18
Sandbag Lunges strength 4:53 4:47 +1.8% 46th 5:15
Wall Balls strength 5:11 5:52 -11.8% 27th 6:33
Total Running running 34:48 34:25 +1.1% 43th 36:19

How to Read This Analysis