Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
629
Total Time
1:28:20
Overall Percentile
42.8
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:18 | -4.6% | 27th | 4:31 |
| Run 2 | 4:34 | 4:42 | -3.1% | 32th | 4:57 |
| Run 3 | 4:44 | 4:56 | -4.1% | 29th | 5:11 |
| Run 4 | 4:47 | 5:02 | -5.0% | 27th | 5:19 |
| Run 5 | 4:58 | 5:09 | -3.7% | 32th | 5:27 |
| Run 6 | 4:59 | 5:04 | -1.9% | 36th | 5:23 |
| Run 7 | 4:56 | 5:03 | -2.5% | 35th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:51 | -0.5% | 36th | 4:58 |
| Sled Push | strength | 2:04 | 2:09 | -4.6% | 30th | 2:18 |
| Sled Pull | strength | 5:52 | 5:22 | +9.3% | 59th | 5:46 |
| Burpee Broad Jump | aerobic | 7:40 | 6:10 | +24.3% | 73th | 6:47 |
| Row | aerobic | 5:26 | 5:10 | +5.0% | 67th | 5:18 |
| Farmers Carry | strength | 2:05 | 2:10 | -4.2% | 31th | 2:18 |
| Sandbag Lunges | strength | 5:24 | 4:47 | +12.5% | 62th | 5:15 |
| Wall Balls | strength | 6:46 | 5:52 | +15.1% | 62th | 6:33 |
| Total Running | running | 33:05 | 34:25 | -3.9% | 30th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength