Performance Analysis

Boston 2025 - S8 • Hyrox Women

Compare Performance:
Place
299
Total Time
1:24:37
Overall Percentile
23.9
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -3.1%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:38 5:53 +12.6% 53th 6:38
Run 2 4:58 4:49 +2.8% 31th 5:28
Run 3 5:42 5:05 +12.1% 51th 5:45
Run 4 6:01 5:05 +18.2% 62th 5:48
Run 5 5:57 5:12 +14.3% 54th 5:59
Run 6 5:21 5:05 +5.1% 34th 5:50
Run 7 5:22 5:03 +6.1% 36th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:58 -4.9% 7th 5:17
Sled Push strength 2:01 2:11 -8.1% 11th 2:35
Sled Pull strength 5:43 5:10 +10.6% 40th 6:16
Burpee Broad Jump aerobic 5:39 5:20 +5.8% 31th 6:48
Row aerobic 4:55 5:07 -4.2% 8th 5:28
Farmers Carry strength 1:36 1:54 -15.8% 3th 2:10
Sandbag Lunges strength 3:50 4:11 -8.4% 12th 5:11
Wall Balls strength 4:39 5:44 -18.9% 5th 7:25
Total Running running 39:59 36:36 +9.2% 44th 41:36

How to Read This Analysis