Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:40 | +8.2% | 19th | 4:31 |
| Run 2 | 4:04 | 3:58 | +2.4% | 9th | 4:57 |
| Run 3 | 4:16 | 4:09 | +2.4% | 8th | 5:11 |
| Run 4 | 4:19 | 4:11 | +3.0% | 8th | 5:19 |
| Run 5 | 4:26 | 4:16 | +3.8% | 9th | 5:27 |
| Run 6 | 4:25 | 4:11 | +5.5% | 10th | 5:23 |
| Run 7 | 4:32 | 4:08 | +9.3% | 17th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:30 | +6.1% | 31th | 4:58 |
| Sled Push | strength | 1:54 | 1:43 | +9.9% | 16th | 2:18 |
| Sled Pull | strength | 4:30 | 4:09 | +8.0% | 12th | 5:46 |
| Burpee Broad Jump | aerobic | 4:41 | 4:18 | +8.5% | 8th | 6:47 |
| Row | aerobic | 4:50 | 4:46 | +1.2% | 8th | 5:18 |
| Farmers Carry | strength | 1:56 | 1:46 | +9.4% | 15th | 2:18 |
| Sandbag Lunges | strength | 3:24 | 3:26 | -1.2% | 3th | 5:15 |
| Wall Balls | strength | 3:47 | 3:49 | -1.3% | 2th | 6:33 |
| Total Running | running | 30:00 | 28:47 | +4.2% | 10th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength