Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
631
Total Time
1:28:23
Overall Percentile
43.0
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:18 | +0.8% | 42th | 4:31 |
| Run 2 | 4:32 | 4:42 | -3.8% | 30th | 4:57 |
| Run 3 | 4:35 | 4:56 | -7.2% | 21th | 5:11 |
| Run 4 | 4:52 | 5:02 | -3.4% | 32th | 5:19 |
| Run 5 | 4:56 | 5:09 | -4.4% | 30th | 5:27 |
| Run 6 | 5:09 | 5:05 | +1.3% | 45th | 5:23 |
| Run 7 | 5:20 | 5:03 | +5.3% | 54th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:51 | +0.5% | 44th | 4:58 |
| Sled Push | strength | 2:35 | 2:10 | +19.2% | 75th | 2:18 |
| Sled Pull | strength | 5:40 | 5:22 | +5.5% | 53th | 5:46 |
| Burpee Broad Jump | aerobic | 6:17 | 6:10 | +1.8% | 45th | 6:47 |
| Row | aerobic | 4:55 | 5:10 | -5.0% | 15th | 5:18 |
| Farmers Carry | strength | 1:52 | 2:10 | -14.2% | 11th | 2:18 |
| Sandbag Lunges | strength | 4:36 | 4:48 | -4.2% | 36th | 5:15 |
| Wall Balls | strength | 6:58 | 5:52 | +18.4% | 65th | 6:33 |
| Total Running | running | 33:45 | 34:26 | -2.0% | 36th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength