Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:18 | -11.6% | 11th | 4:31 |
| Run 2 | 4:24 | 4:42 | -6.6% | 23th | 4:57 |
| Run 3 | 4:58 | 4:56 | +0.6% | 43th | 5:11 |
| Run 4 | 4:54 | 5:02 | -2.7% | 34th | 5:19 |
| Run 5 | 4:55 | 5:09 | -4.7% | 30th | 5:27 |
| Run 6 | 4:53 | 5:05 | -4.0% | 32th | 5:23 |
| Run 7 | 4:39 | 5:03 | -8.2% | 22th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:51 | +3.6% | 62th | 4:58 |
| Sled Push | strength | 2:42 | 2:10 | +24.6% | 83th | 2:18 |
| Sled Pull | strength | 6:14 | 5:22 | +16.0% | 69th | 5:46 |
| Burpee Broad Jump | aerobic | 6:43 | 6:10 | +8.8% | 55th | 6:47 |
| Row | aerobic | 5:39 | 5:10 | +9.1% | 82th | 5:18 |
| Farmers Carry | strength | 2:35 | 2:10 | +18.8% | 79th | 2:18 |
| Sandbag Lunges | strength | 5:24 | 4:48 | +12.4% | 62th | 5:15 |
| Wall Balls | strength | 6:33 | 5:52 | +11.3% | 57th | 6:33 |
| Total Running | running | 32:32 | 34:26 | -5.5% | 26th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength