Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +13.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:19 | -10.0% | 15th | 4:31 |
| Run 2 | 4:26 | 4:42 | -5.9% | 25th | 4:57 |
| Run 3 | 4:48 | 4:56 | -2.8% | 33th | 5:11 |
| Run 4 | 9:08 | 5:02 | +81.3% | 100th | 5:19 |
| Run 5 | 5:09 | 5:09 | -0.2% | 42th | 5:27 |
| Run 6 | 5:07 | 5:05 | +0.6% | 43th | 5:23 |
| Run 7 | 5:15 | 5:03 | +3.6% | 51th | 5:22 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:51 | -1.9% | 29th | 4:58 |
| Sled Push | strength | 2:23 | 2:10 | +10.0% | 61th | 2:18 |
| Sled Pull | strength | 4:38 | 5:22 | -13.8% | 15th | 5:46 |
| Burpee Broad Jump | aerobic | 6:47 | 6:10 | +9.9% | 57th | 6:47 |
| Row | aerobic | 4:57 | 5:10 | -4.4% | 19th | 5:18 |
| Farmers Carry | strength | 2:39 | 2:10 | +21.8% | 82th | 2:18 |
| Sandbag Lunges | strength | 4:07 | 4:48 | -14.3% | 20th | 5:15 |
| Wall Balls | strength | 4:45 | 5:53 | -19.3% | 17th | 6:33 |
| Total Running | running | 37:46 | 34:26 | +9.6% | 65th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength