Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
636
Total Time
1:28:28
Overall Percentile
43.2
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +13.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:19 | +5.0% | 54th | 4:31 |
| Run 2 | 4:36 | 4:43 | -2.5% | 34th | 4:57 |
| Run 3 | 4:33 | 4:56 | -7.9% | 20th | 5:11 |
| Run 4 | 4:45 | 5:02 | -5.8% | 26th | 5:19 |
| Run 5 | 4:44 | 5:09 | -8.4% | 21th | 5:27 |
| Run 6 | 4:45 | 5:05 | -6.7% | 26th | 5:23 |
| Run 7 | 4:48 | 5:04 | -5.3% | 29th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:51 | +8.7% | 83th | 4:58 |
| Sled Push | strength | 2:23 | 2:10 | +9.9% | 61th | 2:18 |
| Sled Pull | strength | 6:44 | 5:22 | +25.2% | 81th | 5:46 |
| Burpee Broad Jump | aerobic | 6:39 | 6:10 | +7.6% | 53th | 6:47 |
| Row | aerobic | 5:14 | 5:10 | +1.1% | 47th | 5:18 |
| Farmers Carry | strength | 2:45 | 2:10 | +26.3% | 86th | 2:18 |
| Sandbag Lunges | strength | 4:58 | 4:48 | +3.3% | 48th | 5:15 |
| Wall Balls | strength | 6:29 | 5:53 | +10.0% | 56th | 6:33 |
| Total Running | running | 32:43 | 34:28 | -5.1% | 27th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength