Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
638
Total Time
1:28:29
Overall Percentile
43.4
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +13.8%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:19 +10.3% 67th 4:31
Run 2 5:03 4:43 +7.0% 60th 4:57
Run 3 5:06 4:56 +3.2% 51th 5:11
Run 4 5:22 5:02 +6.4% 57th 5:19
Run 5 5:35 5:10 +8.1% 60th 5:27
Run 6 5:28 5:05 +7.4% 59th 5:23
Run 7 5:17 5:04 +4.2% 52th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:51 -2.0% 29th 4:58
Sled Push strength 1:54 2:10 -12.4% 16th 2:18
Sled Pull strength 5:16 5:22 -2.1% 38th 5:46
Burpee Broad Jump aerobic 5:55 6:11 -4.3% 35th 6:47
Row aerobic 4:52 5:10 -6.0% 11th 5:18
Farmers Carry strength 2:15 2:10 +3.3% 50th 2:18
Sandbag Lunges strength 5:57 4:48 +23.7% 74th 5:15
Wall Balls strength 4:45 5:53 -19.4% 17th 6:33
Total Running running 36:37 34:28 +6.2% 57th 36:19

How to Read This Analysis