Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
29
Total Time
1:12:30
Overall Percentile
2.3
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:10 | +2.6% | 7th | 6:38 |
| Run 2 | 4:17 | 4:12 | +1.6% | 6th | 5:28 |
| Run 3 | 4:26 | 4:26 | -0.3% | 4th | 5:45 |
| Run 4 | 4:20 | 4:24 | -1.9% | 3th | 5:48 |
| Run 5 | 4:32 | 4:27 | +1.8% | 4th | 5:59 |
| Run 6 | 4:25 | 4:22 | +0.9% | 4th | 5:50 |
| Run 7 | 4:23 | 4:20 | +1.1% | 4th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:40 | +11.0% | 45th | 5:17 |
| Sled Push | strength | 1:52 | 1:49 | +2.5% | 5th | 2:35 |
| Sled Pull | strength | 5:14 | 4:07 | +27.0% | 25th | 6:16 |
| Burpee Broad Jump | aerobic | 4:22 | 3:56 | +10.6% | 6th | 6:48 |
| Row | aerobic | 4:50 | 4:47 | +0.8% | 5th | 5:28 |
| Farmers Carry | strength | 1:27 | 1:38 | -11.6% | 1th | 2:10 |
| Sandbag Lunges | strength | 3:51 | 3:14 | +19.0% | 13th | 5:11 |
| Wall Balls | strength | 5:18 | 4:07 | +28.3% | 15th | 7:25 |
| Total Running | running | 31:42 | 31:51 | -0.5% | 4th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength