Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:40 | -2.9% | 4th | 4:31 |
| Run 2 | 3:48 | 3:58 | -4.5% | 2th | 4:57 |
| Run 3 | 4:01 | 4:10 | -3.7% | 3th | 5:11 |
| Run 4 | 4:08 | 4:11 | -1.6% | 4th | 5:19 |
| Run 5 | 4:06 | 4:16 | -4.2% | 2th | 5:27 |
| Run 6 | 4:02 | 4:11 | -3.8% | 3th | 5:23 |
| Run 7 | 4:01 | 4:09 | -3.3% | 3th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:30 | +3.8% | 20th | 4:58 |
| Sled Push | strength | 1:48 | 1:43 | +3.9% | 10th | 2:18 |
| Sled Pull | strength | 4:13 | 4:10 | +1.0% | 6th | 5:46 |
| Burpee Broad Jump | aerobic | 4:51 | 4:19 | +12.0% | 11th | 6:47 |
| Row | aerobic | 4:59 | 4:46 | +4.2% | 22th | 5:18 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.6% | 7th | 2:18 |
| Sandbag Lunges | strength | 4:03 | 3:27 | +17.3% | 17th | 5:15 |
| Wall Balls | strength | 4:08 | 3:50 | +7.4% | 5th | 6:33 |
| Total Running | running | 27:40 | 28:49 | -4.0% | 3th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength