Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
642
Total Time
1:28:35
Overall Percentile
43.7
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:19 | +6.4% | 58th | 4:31 |
| Run 2 | 5:06 | 4:43 | +8.0% | 62th | 4:57 |
| Run 3 | 5:22 | 4:56 | +8.5% | 64th | 5:11 |
| Run 4 | 5:32 | 5:02 | +9.6% | 65th | 5:19 |
| Run 5 | 5:50 | 5:10 | +12.8% | 71th | 5:27 |
| Run 6 | 5:40 | 5:05 | +11.2% | 68th | 5:23 |
| Run 7 | 5:35 | 5:04 | +10.0% | 64th | 5:22 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:51 | -4.8% | 15th | 4:58 |
| Sled Push | strength | 1:52 | 2:10 | -14.1% | 14th | 2:18 |
| Sled Pull | strength | 4:42 | 5:23 | -12.8% | 17th | 5:46 |
| Burpee Broad Jump | aerobic | 7:16 | 6:11 | +17.3% | 66th | 6:47 |
| Row | aerobic | 4:46 | 5:10 | -8.0% | 5th | 5:18 |
| Farmers Carry | strength | 1:48 | 2:10 | -17.4% | 7th | 2:18 |
| Sandbag Lunges | strength | 4:21 | 4:49 | -9.7% | 27th | 5:15 |
| Wall Balls | strength | 4:19 | 5:54 | -27.0% | 8th | 6:33 |
| Total Running | running | 37:41 | 34:30 | +9.2% | 64th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength