Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
643
Total Time
1:28:35
Overall Percentile
43.7
Lower is faster
Athlete
Jennifer Squires
Australia

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +13.8%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:19 +3.7% 50th 4:31
Run 2 4:52 4:43 +3.1% 50th 4:57
Run 3 5:08 4:56 +3.8% 52th 5:11
Run 4 5:03 5:02 +0.0% 41th 5:19
Run 5 5:04 5:10 -2.0% 37th 5:27
Run 6 5:04 5:05 -0.6% 41th 5:23
Run 7 5:11 5:04 +2.1% 48th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 4:51 +3.8% 63th 4:58
Sled Push strength 2:09 2:10 -1.0% 39th 2:18
Sled Pull strength 5:14 5:23 -2.9% 37th 5:46
Burpee Broad Jump aerobic 5:56 6:11 -4.2% 36th 6:47
Row aerobic 5:19 5:10 +2.6% 56th 5:18
Farmers Carry strength 2:29 2:10 +13.9% 72th 2:18
Sandbag Lunges strength 5:16 4:49 +9.3% 57th 5:15
Wall Balls strength 5:16 5:54 -10.9% 30th 6:33
Total Running running 34:51 34:30 +1.0% 43th 36:19

How to Read This Analysis