Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
644
Total Time
1:28:36
Overall Percentile
43.9
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +13.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:19 | +2.5% | 47th | 4:31 |
| Run 2 | 4:50 | 4:43 | +2.3% | 48th | 4:57 |
| Run 3 | 5:00 | 4:56 | +1.1% | 45th | 5:11 |
| Run 4 | 5:01 | 5:02 | -0.6% | 40th | 5:19 |
| Run 5 | 4:54 | 5:10 | -5.3% | 29th | 5:27 |
| Run 6 | 4:53 | 5:05 | -4.2% | 32th | 5:23 |
| Run 7 | 4:59 | 5:04 | -1.8% | 37th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.8% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:51 | +8.6% | 83th | 4:58 |
| Sled Push | strength | 2:32 | 2:10 | +16.6% | 72th | 2:18 |
| Sled Pull | strength | 5:09 | 5:23 | -4.5% | 33th | 5:46 |
| Burpee Broad Jump | aerobic | 6:34 | 6:11 | +5.9% | 51th | 6:47 |
| Row | aerobic | 5:13 | 5:10 | +0.7% | 45th | 5:18 |
| Farmers Carry | strength | 2:16 | 2:10 | +3.9% | 53th | 2:18 |
| Sandbag Lunges | strength | 4:44 | 4:49 | -1.8% | 41th | 5:15 |
| Wall Balls | strength | 7:58 | 5:54 | +34.8% | 78th | 6:33 |
| Total Running | running | 34:03 | 34:31 | -1.4% | 39th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength