Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +13.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:19 | +17.1% | 81th | 4:31 |
| Run 2 | 5:08 | 4:43 | +8.7% | 63th | 4:57 |
| Run 3 | 5:14 | 4:56 | +5.8% | 57th | 5:11 |
| Run 4 | 5:01 | 5:02 | -0.6% | 40th | 5:19 |
| Run 5 | 4:59 | 5:10 | -3.7% | 33th | 5:27 |
| Run 6 | 5:13 | 5:05 | +2.3% | 48th | 5:23 |
| Run 7 | 4:54 | 5:04 | -3.5% | 34th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:51 | +8.3% | 81th | 4:58 |
| Sled Push | strength | 2:00 | 2:10 | -8.0% | 24th | 2:18 |
| Sled Pull | strength | 6:45 | 5:23 | +25.2% | 81th | 5:46 |
| Burpee Broad Jump | aerobic | 4:45 | 6:11 | -23.4% | 10th | 6:47 |
| Row | aerobic | 5:17 | 5:10 | +2.0% | 52th | 5:18 |
| Farmers Carry | strength | 2:21 | 2:10 | +7.8% | 62th | 2:18 |
| Sandbag Lunges | strength | 3:46 | 4:49 | -21.9% | 9th | 5:15 |
| Wall Balls | strength | 6:42 | 5:54 | +13.3% | 60th | 6:33 |
| Total Running | running | 35:33 | 34:31 | +3.0% | 49th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength